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"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

Chicken and Raspberry Salad Recipe

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This recipe for Chicken and Raspberry Salad is from Regi's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tbsp fresh lemon juice
2 tbsp reduced-fat sour cream
1 tbsp pure honey
1 tsp Dijon mustard
Salt and pepper to taste
1 tsp poppy seeds
1 lb skinless, boneless chicken breast halves
1-1/2 tsp olive oil
1 avocado, cut in half, pitted but not peeled
1 half-pints raspberries (3 cups)
6 oz mixed greens
1/4 cup sliced almonds, toasted
Directions:
Directions:
In bowl, whisk lemon juice, sour cream, honey, Dijon and 1/8 tsp each salt and pepper. Stir in poppy seeds. Cover and refrigerate up to 1 day.

Grill chicken.

In bowl, toss raspberries with1 tbsp dressing.

In large bowl, toss greens with remaining dressing; divide among plates. Top with raspberries, chicken, avocado and almonds.
Number Of Servings:
Number Of Servings:
4 servings
Preparation Time:
Preparation Time:
35
Personal Notes:
Personal Notes:
300 cals.
14 grams fat
8 grams fiber
320 mg sodium

 

 

 

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