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Body Coach Fitness Family Cook Book

Editor: sharon clare

Body coach fitness family cook book is a easy reference guide for healthy home family cooking with a selection of family favourites to make from appetisers to main courses and much more

 

Publication Date 14/12/2017
No. Pages 68
No. Recipes 40
 
Make check payable to: sharon clare

Mail Orders to:
sharon clare
church road
newton, su c010
Phone 07875086760
Email sharon@bodycoachfitness.com


Featured Recipe:

Moroccan Style Chicken With Sweet Potato

By sharon clare

Ingredients:
8 skinless chicken breasts
1 tsp ground cumin
half tsp hot chilli powder
ground black pepper
2 tsp sunflower oil
2 medium onions
2 garlic cloves
2 medium sweet potatoes
400g /14oz can chopped tomatoes
3 tbsp. fresh coriander
2 tsp stock powder
50g/2 oz sultanas
Directions:
Pre heat oven to 180oc /gas 4.Place the chicken breasts in a bowl, and spices and toss. Season generously with ground black pepper. Heat the oil in a large non- stick pan and fry chicken for 5-10 minutes or until browned on both sides . Add the onions and garlic and sweet potatoes and cook for a further 5- 10 minutes -gently stirring. Add the tomatoes ,the mint, coriander ,stock powder and sultanas. Bring to the boil -transfer to an oven proof dish. Bake in oven for 1 hour and then serve with rice fruity couscous and green beans and salad.

Price $12.00
Shipping $5.00

 

 

Price: $12.00
Shipping: $5.00

 
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