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Healthy Eating Recipe Note Book For Female Body Builders

Editor: sharon clare

 

Publication Date 30/10/19
No. Pages 48
No. Recipes 15
 
Make check payable to: sharon clare

Mail Orders to:
sharon clare
25 Church Road
Newton,  
Phone
Email sharonclare@tiscali.co.uk


Featured Recipe:

Healthy Protein Pancakes

By sharon clare

Ingredients:
4-5 egg whites
half a cup of cottage cheese
half a cup of porridge oats
1 scoop of vanilla protein
Optional berries and fruits
Directions:
Blend al ingredients together in a blender , add a small amount of water of soya milk for correct texture . Cook batter pancakes in a heated pan with cooking spray. Flip pan cakes when cooked and serve and top with nut butter or light maple syrup and fruits

Price $7.50
Shipping $3.95

 

 

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Price: $7.50
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