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SMOKED PORK CHOPS WITH CABBAGE AND APPLES Recipe

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This recipe for SMOKED PORK CHOPS WITH CABBAGE AND APPLES is from Italian-American Cuisine , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
(Delicious with hearty brown bread!)

1 tspn. oil
4 well-trimmed, 1 inch thick, smoked bone-in pork chops (about 2 lbs.)
1 large red onion, sliced
4 cups shredded green cabbage
½ cup each apple cider or juice, and chicken broth
¼ tspn. each salt and pepper
¼ tspn. caraway seeds (optional)
1 Gala apple, quartered, cored, cut in ½ inch thick wedges, wedges halved
2 Tblspns. snipped fresh dill
2 tspns. cider vinegar
Directions:
Directions:
Heat oil in a large nonstick skillet. Add chops and cook, turning once, 5 minutes until browned. Remove.

Add onion to skillet; sauté 3 minutes until golden. Add cabbage, cider, broth, salt, pepper and caraway seeds. Cook, stirring often, 5 minutes or until cabbage is almost tender. Stir in apple. Cook 3 minutes, stirring often, until apple is almost tender. Place chops on top. Cover and cook over low heat 2 minutes or until cabbage and apple are tender and chops are heated through. Remove chops to plates or platter. Stir dill and vinegar into cabbage mixture. Serve with the chops.

Per serving: 272 cal. 25 grams protein, 16 grams carbs, 3 grams fiber, 12 grams fat (4 grams sat. fat), 78 mg. chol, 513 mg sodium)
Number Of Servings:
Number Of Servings:
Serves 4
Preparation Time:
Preparation Time:
1 hour total: Bake for 28 minutes
Personal Notes:
Personal Notes:
This is a great meal and a hearty one for the family. The combination of cabbage and apples will provide a lot of fiber.

 

 

 

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