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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Individual Chicken Packets Recipe

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This recipe for Individual Chicken Packets is from Iowa Family & Consumer Sciences Educators for Progress, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 boneless, skinless chicken breast half
1/4 c. sauce (BBQ, salsa, spaghetti sauce, gravy, Alfredo, etc.)
1/2 c. vegetables (broccoli, zucchini, corn, peas, mixed vege., etc
As desired: chopped green pepper, onion, ripe olives, etc
1/4 c. shredded cheese (mozzarella, cheddar, Parmesan, American, Swiss, etc.
Directions:
Directions:
Spray a 12" x 18" sheet of heavy duty foil with cooking spray. Place chicken breast in center and top with sauce, vegetables and cheese. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Bake 20-24 minutes on a cookie sheet in a 450 degree F oven or on a med-high heat, covered outdoor grill.
Personal Notes:
Personal Notes:
This makes a nutritious, low-fat poultry/vegetable entree. Students like that they can personalize their own packet. We have had some great combinations. You can make, bake, and eat these in one class period. Clean-up is minimal. I make these at home for my family, too.

 

 

 

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