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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Chili Stew Recipe

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This recipe for Chili Stew is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 cans chili beans
1 can kidney beans, drained and rinsed
1 can corn, drained
1 can (14 1/2 oz.) diced tomatoes
1 can (8 oz.) tomato sauce
1 can (4 oz.) chopped green chilies
2 T. chili powder (more if you want )
1/2 tsp. salt
Directions:
Directions:
In large saucepan or Dutch oven cook the beef, onion, and greenpepper over medium heat until meat is no longer pink; drain. Stir in remaining ingredients. Bring to boil, reduce heat; simmer, uncovered for 1 hour, stirring occasionally.
Number Of Servings:
Number Of Servings:
10
Personal Notes:
Personal Notes:
one 1-cup serving (recipe prepared with lean ground beef and 1 1/2 cups frozen corn) equals 263 calories.
Diabetic Exchanges: 2 starch,1-1/2 lean meat,1 vegetable

 

 

 

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