Directions: |
Directions:Salt and pepper both sides of tilapia combine in a bowl cheese, oil,breadcrumbs, lemon juice, salt and pepper to taste.
Place tilapia on cookie sheet sprayed with cooking spray, cover the top of tilapia with the cheese mixture and broil until it is golden brown approximately 5 minutes .
Nothing goes with this like green beans with lemon, the recipe is so easy and since you can find the beans already in the produce section bagged easy! |
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Notes: |
Personal
Notes: Monday's can be that kind of day to start your week, you wish your work day consisted of just sun and surf. You could ride the waves, really have no care in the world, seriously? Do you think you live in Hawaii? Oh yeah right you guys do. But your job really requires a bit more, clothes for starters, then there is the sweat, perseverance, and mental challenge. I think for the most part you come off the weekend relaxed after it being productive in it's own rights. You've probably caught up on some sleep, even fired up the grill, and had some laughs with friends. No need for this feeling to end just because weekend has. So maybe you and the boys get together after work. You can still grill, but just as quickly throw something in the oven while you take a three minute Navy shower. Cause by the time you are done, pretty much so is your main course. This is just another little way to help you spend your your down time. Relax just as if it were the weekend at the beach, and you went out to catch the meal yourself.
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This recipe for Parmesan Crusted Tilapia is from