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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Skinny Spinach Dip Recipe

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This recipe for Skinny Spinach Dip is from Recipes from the Heart, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6-7 oz frozen spinach
1/3 cup fat free Greek yogurt
2 green onions, finely sliced
1 garlic clove, minced
1/2 cup shredded part skim Mozzarella cheese
1/4 cup Parmesan cheese
Pepper or crushed red pepper flakes (to taste)
Directions:
Directions:
Completely thaw spinach either in microwave or letting sit in refrigerator for a day. Squeeze out as much liquid as you can by hand and then press between two paper towels to remove moisture.

Preheat oven to 350 degrees and spray a 4 x 4 dish with non-stick spray.
In a medium bowl, combine all ingredients and mix well.
Transfer to prepared baking dish and bake 25-30 minutes, or until dip is bubbling and cheese is starting to brown around edges.
Serve hot.
Number Of Servings:
Number Of Servings:
3-4
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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