Chunky Chicken Chili Recipe
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Ingredients: |
Ingredients: 6 (1½ C) servings 1 lb. boneless skinless chicken breasts, cut into bite-sized pieces (I use chicken fingers, easiest to cut while partially frozen) 1 C onions, chopped ½ C celery, chopped ½ C carrots, chopped 1 green bell pepper, chopped 2 garlic cloves, minced (garlic comes in a bulb – a clove is one section) 1 C salsa (you choose hotness) 1 (28 oz.) can petite-diced tomatoes, not drained 1 (8oz.) can tomato sauce 1 Tablespoon chili powder ½ teaspoon cumin 1 (15 oz.) can Garbanzo Beans (Chick Peas) Can use black beans.
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Directions: |
Directions:Spray a large nonstick sauce pan with PAM. Heat over medium heat until hot. Add chicken, onions, celery, carrot, green pepper and garlic; cook and stir until chicken is no longer pink. Stir in salsa, tomatoes, tomato sauce, chili powder and cumin. Bring to a boil; reduce heat. Cover, simmer 30 minutes, stirring occasionally. Stir in garbanzo beans and heat through.
If you have a slow cooker, place all but beans into pot. Cook on high 1 hour, on low for 4-6 hours. Add beans for last half hour. The chicken goes in raw and gets done just fine. Use a Reynolds Slow Cooker pot liner – it works great for clean up! Doubling recipe fills a 5 qt. slow cooker. Everyone loves it! |
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Personal
Notes: |
Personal
Notes: Heart Healthy Cookbook
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