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No Butter Chicken Recipe

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This recipe for No Butter Chicken is from Sharing Our Best 2, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 c. grape seed oil.
2 large onions chopped.
2 tbsp. finely chopped garlic.
2 tbsp. finely chopped ginger.
2 tbsp. tomato paste.
1 tbsp. cumin seed.
1 tbsp. Garam Masala.
1tbsp. brown sugar
1 tsp. red pepper flakes
1 tsp. ground turmeric
1 tsp. salt
1 lb. skinless, boneless chicken cut into bite size pieces
3/4 c. low fat plain yogurt
1/4 c. water
Directions:
Directions:
Place oil in a non stick skillet over high heat, add onions and sauté until dark golden brown. Add garlic and ginger, reduce to medium heat and cook for 2 minutes. Add tomato paste and cumin seeds and cook 30 seconds.
Reduce heat to low, add the garam masala, brown sugar, red pepper flakes, turmeric and salt. Cook for 2 minutes. Mix in the chicken and cook until chicken is almost done about 5 minutes. Add the yogurt and water and cook until the chicken is fully cooked about another 5 minutes. Serve with brown rice.
Personal Notes:
Personal Notes:
This really is delicious. I was never a fan of East Indian food but I am sold on this one.

 

 

 

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