Slow Cooker,Apple Cinnamon Steel-Cut Oatmeal Recipe
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Category: |
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Ingredients: |
Ingredients: 2 apples ,peeled, cored, cut into 1/2 inch pieces(2 1/2 to 3 cups Chopped)
1 1/2 cups fat free milk( or substitute with almond milk)
1 1/2 cups water
1 cup uncooked steel cut oats
2 tbsp. brown sugar(or substitute with maple syrup or other desired sweetener)
1 1/2 tsp. butter, cut into 5-6 pieces (optional)
1/2 teaspoon cinnamon
1 tbsp., ground flax seed (optional)
1/4 tsp. salt
optional garnishes, chopped nuts ,raisins, maple syrup, additional milk or butter.
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Directions: |
Directions:Coat inside of 3 1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients( except optional toppings) to slow cooker. Stir, cover and cook on low for aprox. 7 hours (slow cooker times can vary). spoon oatmeal into bowls: add optional toppings, if desired. Store leftovers in refrigerator, freezes well.
To reheat single servings: Put I cup oatmeal in microwave proof bowl, add 1/3 cup milk. Microwave on high for 1 minute: stir continue cooking for another minute or until hot.
recipe can be doubled in 6 quart or larger slow cooker, increase cooking time 1 hour.
nutritional info( per 3/4 cup servings): 149 calories,3.6g fat, 27.3 carbs, 3.9g fiberm4.9g protein: Weight watchers Points plus: 4pts |
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Number Of
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Number Of
Servings:7- 3/4 cup servings |
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Personal
Notes: I used almond milk came out very good, I did add extra milk, and needed a little more sugar I used stevia, I like more cinnamon.
Recipe from the Yummy Life blog
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