Click for Cookbook LOGIN
"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Tropical Smoothie Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Tropical Smoothie is from Keto Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup coconut milk
1/4 cup plain Greek yogurt
2 tablespoons hemp seeds
2 (7g) stevia packets
1 teaspoon banana extract
2 strawberries
2 ice cubes
Directions:
Directions:
1. In a blender, blend the coconut milk, yogurt, hemp seeds, stevia, banana extract, and strawberries until combined

2. Add the ice, and blend until smooth

3. Pour the smoothie into 2 glasses, and serve
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Per serving
calories 201
fat 18g
total carbs 5g
fiber 2g
net carbs 3g
sugar 3g
protein 7g

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

133W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!