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Healthy Cilantro Lime Sauce Recipe

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This recipe for Healthy Cilantro Lime Sauce is from Made With LOVE, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup nonfat greek yogurt
6 tablespoons fresh cilantro leaves chopped
1 teaspoon lime zest (zest of one lime)
1 tablespoon lime juice
1/2 tablespoon olive oil
1/2 teaspoon pepper
1/2 teaspoon salt
Instructions
In a food processor or blender, puree all ingredients until smooth
Notes
Substitutions for this Healthy Cilantro Lime Recipe:
Herbs: If you don’t like cilantro, you can sub in basil or parsley
Dairy Free: To make dairy free, you can use a dairy free yogurt
WW Freestyle note: This can be 0SP if you skip the oil in the recipe
Nutrition Facts
Nutrition Facts
Healthy Cilantro Lime Sauce
Amount Per Serving (0.25 cup)
Calories 69Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 2mg1%
Sodium 603mg26%
Potassium 83mg2%
Carbohydrates 3g1%
Sugar 2g2%
Protein 6g12%
Vitamin A 80IU2%
Vitamin C 2.2mg3%
Calcium 65mg7%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
Directions:
Directions:
In a food processor or blender, puree all ingredients until smooth
Number Of Servings:
Number Of Servings:
2 people
Preparation Time:
Preparation Time:
Prep Time5 minutes Total Time5 minutes
Personal Notes:
Personal Notes:
Looking to dress up your dinner? This creamy Healthy Cilantro Lime Sauce Recipe goes perfectly on just about anything! Made with just a few simple ingredients like greek yogurt + spices, it’s gluten free, low carb and delicious!

Notes
Substitutions for this Healthy Cilantro Lime Recipe:
Herbs: If you don’t like cilantro, you can sub in basil or parsley
Dairy Free: To make dairy free, you can use a dairy free yogurt
WW Freestyle note: This can be 0SP if you skip the oil in the recipe
Nutrition Facts
Nutrition Facts
Healthy Cilantro Lime Sauce
Amount Per Serving (0.25 cup)
Calories 69Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 2mg1%
Sodium 603mg26%
Potassium 83mg2%
Carbohydrates 3g1%
Sugar 2g2%
Protein 6g12%
Vitamin A 80IU2%
Vitamin C 2.2mg3%
Calcium 65mg7%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients

 

 

 

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