Healthy Peach Cucumber Salsa Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 cup cucumber diced finely in small squares
2 cup peaches diced finely in small squares
1 cup onion diced finely in small squares
2 tablespoons jalapeño seeds removed, diced finely
3 tablespoons fresh cilantro chopped
1/2 tablespoon olive oil
1/2 teaspoon pepper
1 teaspoon sea salt
2 tablespoons lime juice juice of 2 limes
The Real Coconut Chips for dipping!
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Directions: |
Directions:Finely chop cucumber, onion, peaches and jalapeño
In a large bowl, mix all ingredients until thoroughly combined.
Enjoy with chips, or serve over grilled chicken/fish for a fun summer twist!
Healthy Peach Cucumber Salsa is a delicious, refreshing snack. Low calorie, Whole30 friendly, paleo and gluten free – it's delicious and easy to make! |
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Number Of
Servings: |
Number Of
Servings:4 servings |
Preparation
Time: |
Preparation
Time: Prep Time10 minutes Total Time10 minutes |
Personal
Notes: |
Personal
Notes:
Notes
This salsa is best if left in the fridge for 1-2 hours for the flavors to meld together, but it’s also fine to eat right after making!
Substitutions for this recipe:
Jalapeño– You can omit the jalapeño to cut back on spice
Cilantro– I know that not everyone loves cilantro – if you’re not a fam, omit it!
WW Note – You can omit olive oil to make this 0 SP per serving
Fruit– If you don’t have peaches on hand, pineapple, mango or every strawberries will go well in this recipe!
SUBSTITUTIONS FOR THIS PEACH SALSA RECIPE:
Jalapeño– You can omit the jalapeño to cut back on spice
Cilantro– I know that not everyone loves cilantro – if you’re not a fam, omit it!
WW Note – You can omit olive oil to make this 0 SP per serving
Fruit– If you don’t have peaches on hand, pineapple, mango or every strawberries will go well in this recipe!
Can you use canned peaches? I haven’t tried this recipe with canned peaches but I think it would work. It will not be as fresh and yummy without it!
Avocado: Chopped avocado or cucumber would be delicious in this recipe!
Oil: Avocado or vegetable oil will work in this recipe
Salt: If you follow a low sodium diet, you can reduce or omit the salt
Nutrition Facts
Healthy Peach Cucumber Salsa
Amount Per Serving (1.5 cups)
Calories 54Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 293mg13%
Potassium 186mg5%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 6g7%
Protein 1g2%
Vitamin A 190IU4%
Vitamin C 13mg16%
Calcium 14mg1%
Iron 1mg6%
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