Soft and Fluffy Keto Protein Bread/Buns Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients:
6 Egg Whites
3 Egg Yolks
42 grams (1.5 oz) Egg White Powder
30 grams Beef Bone Broth Powder or Beef Protein Isolate (or 22 grams Beef Keto
Chow) or 2 tbsp beef gelatin or 2 scoops Vital Proteins Collagen
1/4 tsp Redmonds salt
1/2 tsp Cream of Tartar (only needed if high humidity keeps egg whites from getting
stiff)
1-2 tsp guar gum (optional)
Optional: 1/2 stick frozen butter, grated
1 Egg beaten (reserved for egg wash)
NOTE 1: If using Keto Chow or any other protein powder that contains fat, be sure to
add it in when adding in the egg yolks at the end. The fat could cause your
batter to collapse.
NOTE 2: You can also add 1 tbsp beef gelatin for even softer fluffier bread!
NOTE 3: To make buns, bake at 325 for approximately 1520 minutes, brush with egg
wash and then bake another 5-10 minutes, then remove from oven.
NOTE 4: adding frozen grated butter takes these buns to a whole new texture! This
idea came from Indigo Nili's Youtube Channel!
Nutrition Information: YIELD: 12 SERVING SIZE:
1 Amount Per Serving:
CALORIES: 54
TOTAL FAT: 2.1g
CARBOHYDRATES: 0.6g
FIBER: 0g
PROTEIN: 7.6g
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Directions: |
Directions:1. Preheat oven to 325
2. Separate 6 egg whites into a mixing bowl, keep 3 yolks for later in the recipe and
save 3 yolks for something else!
3. Add salt, egg white powder and bone broth powder into mixing bowl. Mix on high for
3 to 5 minutes until mixture has stiff peaks.
4. Turn mixer down to lowest speed and add 3 egg yolks one at a time, allowing a
couple spins for each one to become incorporated into mixture.
5. If using the frozen grated butter, dump that into the bowl while the mixer is on lowest
speed. Stir until combined.
6. Press mixture into a silicone loaf pan (8 x 4). If using glass or metal pan be sure to
line with parchment paper.
7. If making buns use a mesh bun pan on a rack on a large baking sheet. YIELD: 12
8. Bake for 15 minutes for 9 buns, 20 minutes for 6 buns or 25 minutes for bread.
Remove from oven and brush top with egg wash and sprinkle with Redmonds
seasoning salt.
9. Bake for an additional 5-10 minutes.
10.Turn oven off and leave in oven for an additional 15-20 minutes for bread, but do
not leave in for Buns.
11. Allow to cool completely then remove from pan and slice in 12 slices.
12. Enjoy! |
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Number Of
Servings: |
Number Of
Servings:12 |
Personal
Notes: |
Personal
Notes:
This soft and fluffy Keto Protein Bread is perfect for sandwiches, french
toast and dippy eggs! Only 1.2 total carbs per 2 slices!
For buns makes 6-9 buns depending on size of bun molds used.
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