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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Air Fried Cooked Meats Recipe

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This recipe for Air Fried Cooked Meats is from The Wilke Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
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Ingredients:  
Ingredients:  
!) Cut up chuck roast and air fry at 400*. You can grill, pan sear, slow cook in over or instant pot.
2) Top round steak: cook in instant pot or slow cooked. Can always add butter.
3) Short Ribs, Flanken ribs, English short ribs: Lay on parchment lined baking tray and bake at 375* 45-50 minutes depending on thickness.
For the big thick English cut ribs bake at 290* for 3 1/2 hours for better taste.
4) Chicken Wings - Bake on parchment lined tray at 375* for 45 minutes. Can broil 5 minutes for extra crisp skin.
5) Beef Fat Trimmings (Omega 3's) Can enjoy raw or Air Fried. Preheat AF to 400* and fry diced pieces about 15 minutes til extra crispy, OR Cook down in pan with 1/2 inch water for 2 hours. Strain the cooked fat then store in glass jar for upp to 3 months.
Directions:
Directions:

 

 

 

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